If you’re looking to get that much-desired body shape that almost everyone wants, then what you’re really looking to do is gain muscle tone. Quite simply, muscle tone means that your muscles are going to be lean, hard, and scuplted – providing you with the sort of look that is hot, sexy, and extremely attractive.

To achieve tone with muscles, you’re going to need to work them intensely. It’s worth noting that ‘intensity’ doesn’t mean that you need to lift the heaviest weights that you possibly can. Instead, it means that you need to continuously put your muscles through exercise with resistance (i.e. weights). Honestly, the best weights to use are the ones that you can heft comfortably.

By putting your muscles through this kind of continuous, intense, exercise, you’ll find that they slowly but surely start to mold themselves into the shape that you desire. Because your muscles are up against resistance, they’ll grow slightly, but more than that they’ll gain shape and tone – which is exactly what you want.

In simple terms, what you need to be doing is carrying out lots of repetitions of workouts on each and every muscle group in your body. Don’t make the mistake of focusing on one particular group at the expense of others, as this will give your body an ‘imbalanced’ look at the end of the day.

Keep up your workouts, and remember that consistency is crucial when you’re trying to develop muscle tone.

Within a few weeks, you should see some basic results, and as soon as a few months could see you having a tremendously sexy body that others go wide-eyed over! All this hinges on you continuing to stick to your high repetition weight training though, so don’t give in to the temptation to slacken off or start putting off workouts!