We began our winter indoor cycling training on the computrainer last night. In total we had eight riders in the class. Our first ride was a 20 minute time trial to establish a threshold level in which the remaining 8 classes will be guaged from. We pretty much hammered down for 20 minutes and grabbed [...]
The Carolina Medical Center-NorthEast is hosting the 3rd annual Tour De Tots on Nov. 1st 2008. This ride benefits the Jeff Gordon Children’s Hospital in Concord, NC. The event has a 62 mile Metric route, a 31 mile half metric route and also a Bike rodeo as well as a Wheels on Parade for the [...]
2008 Lowes Time Trials Champion Hard training and consistent riding pays off. This year was a great season out at Lowes Motor Speedway for the CarolinaTT.org Time Trials. It seems like it rained almost every time out. In fact I recall at least four events of riding in the rain or just after. All in [...]
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