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	<title>Cycling Guy - Cycling news and training tips - Cycling accessories &#187; Tips And Tricks</title>
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		<title>Tracking Your Progress And Improving Your Muscle Building Efforts</title>
		<link>http://www.cyclingguy.com/tracking-your-progress-and-improving-your-muscle-building-efforts.html</link>
		<comments>http://www.cyclingguy.com/tracking-your-progress-and-improving-your-muscle-building-efforts.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:42:40 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Tips And Tricks]]></category>

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		<description><![CDATA[Part and parcel of really starting to take your lean muscle building efforts to the next level is to track your progress and improve on those efforts as you go along. It goes without saying that as you progress, your body will be getting stronger, more flexible, and in generally better shape than it was previously, and so you&#8217;ll find that you&#8217;re able to push yourself further than before.
Tracking these changes, and adapting your workouts to deal with them is crucial so that you don&#8217;t end up hitting a &#8216;plateau&#8217; ...]]></description>
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		<title>Consistency &#8211; The Key To Building Lean Muscle</title>
		<link>http://www.cyclingguy.com/consistency-the-key-to-building-lean-muscle.html</link>
		<comments>http://www.cyclingguy.com/consistency-the-key-to-building-lean-muscle.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:42:07 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Tips And Tricks]]></category>

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		<description><![CDATA[If you want to look like one of those ripped hunks that are sported on the covers of Men&#8217;s Health, or even like one of those gorgeous babes who seem to leave scores of heartbroken guys in their wake, then you&#8217;re going to want to build up some lean muscle. By doing so, you&#8217;ll find that your body shape becomes increasingly more sexy and appealing.
While the means to achieving this look is to carry out weight training of various kinds, the truth is that behind it all, there is one ...]]></description>
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		<title>Optimize Your Diet To Help Build Lean Muscle Mass</title>
		<link>http://www.cyclingguy.com/optimize-your-diet-to-help-build-lean-muscle-mass.html</link>
		<comments>http://www.cyclingguy.com/optimize-your-diet-to-help-build-lean-muscle-mass.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:41:34 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Tips And Tricks]]></category>

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		<description><![CDATA[Ever heard of the phrase &#8216;You are what you eat&#8217;? Well, even if you haven&#8217;t you&#8217;re about to find out just how true that phrase really is when it comes to building up lean muscle mass. Chances are, you may even have expected it &#8211; after all, your body needs to grow all that extra muscle somehow, right?
To put it quite simply, when you carry out weight training, you&#8217;re going to be training your muscles to grow stronger. When muscles grow stronger, they literally end up &#8216;growing&#8217; as new muscle ...]]></description>
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		<title>Coming Up With A Workout Plan To Build Lean Muscle</title>
		<link>http://www.cyclingguy.com/coming-up-with-a-workout-plan-to-build-lean-muscle.html</link>
		<comments>http://www.cyclingguy.com/coming-up-with-a-workout-plan-to-build-lean-muscle.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:41:00 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Tips And Tricks]]></category>

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		<description><![CDATA[Do you know just how big an advantage it can be to have a plan? Most people don&#8217;t, and end up stumbling around and trying to work out as and when they can. While there&#8217;s nothing wrong with this, and certainly, it&#8217;s better than not working out at all, the truth is that you&#8217;re never going to achieve the remarkable look that you could achieve if you don&#8217;t plan things out from the start.
Right now, we&#8217;re going to guide you through some of the key areas that you should be ...]]></description>
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