OK, so I majorly under estimated a Yoga class workout. Day 4 of P90X was a Yoga Xtreme workout. I went into it thinking, OK, here we go, let’s do a bunch of stretching. Heck, I’ve done Yoga before, so no big deal right? WRONG It was a stretch alright. Wow, the first 25 minutes [...]
Day 3 of P90X is history. We started off the workout with an 8 mile time trial race on the computrainer. This course was a gradual climb with about 1.5 miles of flats. All total we put in about 24:30 minutes of hard riding time. Our legs were pretty beat from last nights workout. After [...]
Wow, That Hurt! Day 2 of P90X was all about the LEGs. In total we did about 45 minutes of almost non stop leg routines. Almost every version of squats one could imagine. The workout set was broke down into groups of routines. The trainer led the workout and we progressed thru each and then [...]
I wanted to kick off 2010 with a new workout routine which would help my cycling this year. I am sure everyone reading this has seen the infomercials on P90X by Tony Horton and BeachBody. I decided to give this one a run for it’s money. After all, I really enjoy working out to instructional [...]
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