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	<title>Cycling Guy - Cycling Events - Cycling training tips &#187; P90X Workout Results</title>
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	<description>Cycling for Fitness, Fun and Time Trials</description>
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		<title>1st night of Indoor Computrainer cycling for the winter</title>
		<link>http://www.cyclingguy.com/blog/2011/11/09/1st-night-of-indoor-computrainer-cycling-for-the-winter/</link>
		<comments>http://www.cyclingguy.com/blog/2011/11/09/1st-night-of-indoor-computrainer-cycling-for-the-winter/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:12:01 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
		<category><![CDATA[P90X Workout Results]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[build core and leg watt power]]></category>
		<category><![CDATA[Cold Mornings]]></category>
		<category><![CDATA[Computrainer Courses]]></category>
		<category><![CDATA[Davidson]]></category>
		<category><![CDATA[gears]]></category>
		<category><![CDATA[Grade Changes]]></category>
		<category><![CDATA[Hip Flexor]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[Key Training]]></category>
		<category><![CDATA[Leg Excercises]]></category>
		<category><![CDATA[Minute Time]]></category>
		<category><![CDATA[nc]]></category>
		<category><![CDATA[Preferred Method]]></category>
		<category><![CDATA[Spinal Alignment]]></category>
		<category><![CDATA[Squats Lunges]]></category>
		<category><![CDATA[Threshold Level]]></category>
		<category><![CDATA[time trial]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Watt Output]]></category>
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		<category><![CDATA[winter computrainer rides]]></category>
		<category><![CDATA[Winter Time]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/?p=2166</guid>
		<description><![CDATA[We began our winter indoor cycling training on the computrainer last night. In total we had eight riders in the class. Our first ride was a 20 minute time trial to establish a threshold level in which the remaining 8 classes will be guaged from. We pretty much hammered down for 20 minutes and grabbed [...]]]></description>
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		<title>Week Three of P90X starts today</title>
		<link>http://www.cyclingguy.com/blog/2010/01/24/week-three-of-p90x-starts-today/</link>
		<comments>http://www.cyclingguy.com/blog/2010/01/24/week-three-of-p90x-starts-today/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 13:24:21 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[P90X Workout Results]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/?p=864</guid>
		<description><![CDATA[Today starts our third week of P90X. The first, second and thrid week consists of the same daily workouts from day 1 to day 7. When we move into phase 2 &#8211; week 4, it looks like there will be a few different classes thrown into the mix. After 2 weeks, I wouldn&#8217;t exactly say [...]]]></description>
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		<title>P90X &#8211; Day 8 Kicking off our second week</title>
		<link>http://www.cyclingguy.com/blog/2010/01/18/p90x-day-8-kicking-off-our-second-week/</link>
		<comments>http://www.cyclingguy.com/blog/2010/01/18/p90x-day-8-kicking-off-our-second-week/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:02:25 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[P90X Workout Results]]></category>
		<category><![CDATA[Arm Workout]]></category>
		<category><![CDATA[Dive Bomber]]></category>
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		<category><![CDATA[p90x back workout]]></category>
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		<category><![CDATA[p90x week 2]]></category>
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		<category><![CDATA[P90x Workouts]]></category>
		<category><![CDATA[Power Strip]]></category>
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		<category><![CDATA[Sore Leg Muscles]]></category>
		<category><![CDATA[Sore Muscles]]></category>
		<category><![CDATA[Standby Power]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout Reviews]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/?p=838</guid>
		<description><![CDATA[Wow, we made it thru our first week already. So far, so good. I skipped writing about day 7 which was stretching and will combine some info into this post. Last night we started on day 8 which is back to the first DVD of chest and back. The day 7 Stretch X was a [...]]]></description>
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		<title>P90X Kempo workout day 6.</title>
		<link>http://www.cyclingguy.com/blog/2010/01/18/p90x-kempo-workout-day-6/</link>
		<comments>http://www.cyclingguy.com/blog/2010/01/18/p90x-kempo-workout-day-6/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 13:38:46 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[P90X Workout Results]]></category>
		<category><![CDATA[kempo workout]]></category>
		<category><![CDATA[p90x cycling]]></category>
		<category><![CDATA[p90x kempo]]></category>
		<category><![CDATA[p90x stretching]]></category>
		<category><![CDATA[p90x training]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/?p=836</guid>
		<description><![CDATA[Boy, did this DVD bring back a few memories of the past. Day 6 of P90X was a good Kempo workout. I went into hoping that it wasn&#8217;t some badly unpracticed form of martial art routines. I&#8217;ve tried a few what they call aerobic kickboxing classes in the past and although it was a great [...]]]></description>
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