We began our winter indoor cycling training on the computrainer last night. In total we had eight riders in the class. Our first ride was a 20 minute time trial to establish a threshold level in which the remaining 8 classes will be guaged from. We pretty much hammered down for 20 minutes and grabbed [...]
Today starts our third week of P90X. The first, second and thrid week consists of the same daily workouts from day 1 to day 7. When we move into phase 2 – week 4, it looks like there will be a few different classes thrown into the mix. After 2 weeks, I wouldn’t exactly say [...]
Wow, we made it thru our first week already. So far, so good. I skipped writing about day 7 which was stretching and will combine some info into this post. Last night we started on day 8 which is back to the first DVD of chest and back. The day 7 Stretch X was a [...]
Boy, did this DVD bring back a few memories of the past. Day 6 of P90X was a good Kempo workout. I went into hoping that it wasn’t some badly unpracticed form of martial art routines. I’ve tried a few what they call aerobic kickboxing classes in the past and although it was a great [...]
Pull ups, squats, pull ups, lunges over and over again. Day 5 of P90X proved to be another challenging workout. But we are starting to get the hang of it now. Our legs got a great workout tonight and the pull ups hit the back really hard as well. The cool thing is that we [...]
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