Today starts our third week of P90X. The first, second and thrid week consists of the same daily workouts from day 1 to day 7. When we move into phase 2 – week 4, it looks like there will be a few different classes thrown into the mix.
After 2 weeks, I wouldn’t exactly say the workouts are any easier, however, our strength and endurance which each class is improving. We are still working hard and sweating our way to the end of each class. As each day passes our confidence …

Wow, we made it thru our first week already. So far, so good. I skipped writing about day 7 which was stretching and will combine some info into this post. Last night we started on day 8 which is back to the first DVD of chest and back.
The day 7 Stretch X was a great relaxing workout. The warm up session got are blood flowing and actually caused a few drops of sweat. The instructor broke this DVD down into about 3 different sessions which targeted all areas of the …

Boy, did this DVD bring back a few memories of the past. Day 6 of P90X was a good Kempo workout. I went into hoping that it wasn’t some badly unpracticed form of martial art routines. I’ve tried a few what they call aerobic kickboxing classes in the past and although it was a great aerobic workout, I felt really let down that the instructors didn’t practice the correct form.
I actually trained in martial arts for about ten years. Our school did a lot of true kickboxing events. This was …

Pull ups, squats, pull ups, lunges over and over again. Day 5 of P90X proved to be another challenging workout. But we are starting to get the hang of it now. Our legs got a great workout tonight and the pull ups hit the back really hard as well.
The cool thing is that we each noticed an increase in our pull ups. I wish we had a real pull up bar rather than using the $30 pull up bar that fits in your door frame. Unfortunately, it is a bit …