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	<title>Cycling Guy - Cycling Events - Cycling training tips &#187; Cycling Training</title>
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	<description>Cycling for Fitness, Fun and Time Trials</description>
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		<title>1st night of Indoor Computrainer cycling for the winter</title>
		<link>http://www.cyclingguy.com/blog/2011/11/09/1st-night-of-indoor-computrainer-cycling-for-the-winter/</link>
		<comments>http://www.cyclingguy.com/blog/2011/11/09/1st-night-of-indoor-computrainer-cycling-for-the-winter/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:12:01 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
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		<category><![CDATA[build core and leg watt power]]></category>
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		<category><![CDATA[Computrainer Courses]]></category>
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		<category><![CDATA[gears]]></category>
		<category><![CDATA[Grade Changes]]></category>
		<category><![CDATA[Hip Flexor]]></category>
		<category><![CDATA[indoor cycling]]></category>
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		<category><![CDATA[Leg Excercises]]></category>
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		<category><![CDATA[Watt Output]]></category>
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		<category><![CDATA[winter computrainer rides]]></category>
		<category><![CDATA[Winter Time]]></category>
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		<guid isPermaLink="false">http://www.cyclingguy.com/?p=2166</guid>
		<description><![CDATA[We began our winter indoor cycling training on the computrainer last night. In total we had eight riders in the class. Our first ride was a 20 minute time trial to establish a threshold level in which the remaining 8 classes will be guaged from. We pretty much hammered down for 20 minutes and grabbed [...]]]></description>
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		<title>Indoor Cycling Training time is here again!</title>
		<link>http://www.cyclingguy.com/blog/2011/11/02/indoor-cycling-training-time-is-here-again/</link>
		<comments>http://www.cyclingguy.com/blog/2011/11/02/indoor-cycling-training-time-is-here-again/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 20:42:33 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling Training]]></category>
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		<category><![CDATA[winter cycling indoors]]></category>
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		<guid isPermaLink="false">http://www.cyclingguy.com/?p=2155</guid>
		<description><![CDATA[It looks and feels like it is time to head indoors and do some serious indoor cycling training. Every morning I get up and want to get a quick ride in. Unfortunately, I&#8217;m not a cold morning person. So that leaves me only a few options. 1. Go find a Computrainer that I can lease [...]]]></description>
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		<title>A Great Memorial Day for Cycling over Brushy Mountain</title>
		<link>http://www.cyclingguy.com/blog/2011/05/30/a-great-memorial-day-for-cycling-over-brushy-mountain/</link>
		<comments>http://www.cyclingguy.com/blog/2011/05/30/a-great-memorial-day-for-cycling-over-brushy-mountain/#comments</comments>
		<pubDate>Mon, 30 May 2011 22:26:44 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
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		<guid isPermaLink="false">http://www.cyclingguy.com/?p=1781</guid>
		<description><![CDATA[What a perfect day to Ride up and over Brushy Mountain. Today we had planned on a small group of 5 or 6 to leave Cool Breeze Cyclery at 7:30 am and head up to Brushy Mtn. Brushy is the closest thing to real mtn. riding within an hour of Davidson, NC. With the bigger [...]]]></description>
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		<title>How to bleed your Avid Elixer brakes Pt. 1</title>
		<link>http://www.cyclingguy.com/blog/2010/03/14/how-to-bleed-your-avid-elixer-brakes-pt-1/</link>
		<comments>http://www.cyclingguy.com/blog/2010/03/14/how-to-bleed-your-avid-elixer-brakes-pt-1/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 22:26:51 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling Training]]></category>

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		<description><![CDATA[How to bleed your Avid Elixer brakes Pt. 1 Bleeding Avid Elixer brakes From: wwwartscyclerycom Views: 34 0 ratings Time: 07:18 More in People &#38; Blogs Sites We Like Re: Amp for &#039;96 Jetta GLS????? &#171; Golf, Jetta, Corrado, Vanagon, new models, etc Yet Another Recall Edition: Honda’s Odyssey Brakes Full Of Hot Air &#124; [...]]]></description>
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