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	<title>Cycling Guy - Cycling Events - Cycling training tips &#187; Cycling News</title>
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	<description>Cycling for Fitness, Fun and Time Trials</description>
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		<title>RacesOnline FAILS or BSG Riders During Blood Sweat Gears Sign Up</title>
		<link>http://www.cyclingguy.com/blog/2012/02/01/racesonline-fails-or-bsg-riders-during-blood-sweat-gears-sign-up/</link>
		<comments>http://www.cyclingguy.com/blog/2012/02/01/racesonline-fails-or-bsg-riders-during-blood-sweat-gears-sign-up/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:09:04 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Blood Sweat Gears]]></category>
		<category><![CDATA[Boone Nc]]></category>
		<category><![CDATA[Bsg]]></category>
		<category><![CDATA[Event Planner]]></category>
		<category><![CDATA[Fellow Cyclist]]></category>
		<category><![CDATA[gears]]></category>
		<category><![CDATA[Glitch]]></category>
		<category><![CDATA[races online]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/?p=2190</guid>
		<description><![CDATA[Blood Sweat Gears BSG faithful riders have been failed by RacesOnline.com during the 2012 sign up process. At 12:01 today Registration opened or the 2012 BSG event in Boone, NC. A 12:02 RacesOnline.com was timing out. Riders couldn&#8217;t tell if they were registered, paying, or signed up. I was able to get one century 100 [...]]]></description>
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		<title>Cyclists of North Carolina Petition to Governor Perdue</title>
		<link>http://www.cyclingguy.com/blog/2012/01/20/cyclists-of-north-carolina-petition-to-governor-perdue/</link>
		<comments>http://www.cyclingguy.com/blog/2012/01/20/cyclists-of-north-carolina-petition-to-governor-perdue/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 10:17:39 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[Dmv]]></category>
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		<category><![CDATA[Governor Perdue]]></category>
		<category><![CDATA[Legislators]]></category>
		<category><![CDATA[License Test]]></category>
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		<category><![CDATA[Motorists]]></category>
		<category><![CDATA[Nc General Assembly]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Petition]]></category>
		<category><![CDATA[Petitions]]></category>
		<category><![CDATA[Spread The Word]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/?p=2186</guid>
		<description><![CDATA[To all cyclist of North Carolina, I wanted to bring your attention to The Adam Little Foundation and ask you to first, sign the petitions yourself online and secondly, if possible, spread the word about the organization. You can sign and send both petitions online. One goes to 5 members of the NC General Assembly [...]]]></description>
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		<title>Speed Training Tips</title>
		<link>http://www.cyclingguy.com/blog/2011/09/26/speed-training-tips/</link>
		<comments>http://www.cyclingguy.com/blog/2011/09/26/speed-training-tips/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 23:39:04 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[High Velocity]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[quickness training]]></category>
		<category><![CDATA[Skill Development]]></category>
		<category><![CDATA[Speed And Quickness]]></category>
		<category><![CDATA[speed drills]]></category>
		<category><![CDATA[Speed Levels]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[Sprinting Drills]]></category>
		<category><![CDATA[Stride Length]]></category>
		<category><![CDATA[Top Speed]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/blog/2011/09/26/speed-training-tips/</guid>
		<description><![CDATA[To start off let&#8217;s discuss what speed is. In most cases, speed is how quickly you can go from a standing position to running. Being faster will help almost all athletes regardless of what sport they play. Speed can be your strength, your endurance and your top speed. Increasing your speed involves working on all [...]]]></description>
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		<title>Discover What Cycling Gear Works Best</title>
		<link>http://www.cyclingguy.com/blog/2011/01/03/discover-what-cycling-gear-works-best/</link>
		<comments>http://www.cyclingguy.com/blog/2011/01/03/discover-what-cycling-gear-works-best/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:53:53 +0000</pubDate>
		<dc:creator>Cycling Guy</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Could Save Your Life]]></category>
		<category><![CDATA[Cycling Clothing]]></category>
		<category><![CDATA[Cycling Gear]]></category>
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		<category><![CDATA[Cycling Jersey]]></category>
		<category><![CDATA[Cycling Jerseys]]></category>
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		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[Moisture Control]]></category>
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		<category><![CDATA[Mountain Biking]]></category>
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		<category><![CDATA[Safety Benefit]]></category>
		<category><![CDATA[Slee]]></category>
		<category><![CDATA[Summer Winter]]></category>
		<category><![CDATA[Synthetic Fabric]]></category>
		<category><![CDATA[Well Fit]]></category>
		<category><![CDATA[Winter Conditions]]></category>

		<guid isPermaLink="false">http://www.cyclingguy.com/blog/2011/01/03/discover-what-cycling-gear-works-best/</guid>
		<description><![CDATA[Avid cyclists know there is a wide-range of cycling gear available to choose from. Determining what you will need means asking yourself some key questions. &#8226;&#160;&#160; &#160;What gear is required by law? &#8226;&#160;&#160; &#160;What gear will extend the most comfort for the bicycling I plan to do?&#8226;&#160;&#160; &#160;What equipment is best for the summer/winter conditions? [...]]]></description>
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